I took the courses through HeartMath for this very reason and I'm happy to see the changes that occur when people learn new ways to manage their stress. Stress is a perception, but if you percieve a situation to be stressful using the tools in your tool box to relieve that stress is invaluable.
With that in mind I would like to remind everyone that I am certified to help you with your stress.
HeartMath® Tele-course
Personalized
instruction of the HeartMath® System in the comfort of your home or office.
In today’s fast-paced world it can be hard to find time
to attend seminars or classes in order to receive instruction. More and more
people are now turning to viable alternatives like tele-courses. HeartMath has
taken this type of instruction a step further in an enjoyable and effective
personalized course that teaches you the HeartMath System in a coaching style.
It’s an easy way to receive meaningful information with a personal touch and
reach new levels in your personal and professional growth.
Goal of the
program – To learn specific techniques and tools, in concept and practice,
and how to apply them directly to your life and the challenges you are working
with right now.
Materials – I will
guide you through one of three workbooks: Voyage
to Heart Intelligence (for self-improvement); Personal Journey to Health (For people with health issues); or Strategies for Peak Performance (for
business and workplace applications). These workbooks are only available as
part of this tele-course. Supplementary book and music CD complete the
materials package. Cost for materials is included in the price of the 4-session
course.
Format – Once you’re
registered, you and I will mutually arrange session times. Most find a specific
appointment time, at the same time, on the same day, for 4 consecutive weeks
works best. The unique benefit of this program is that your experience is
personal and confidential, tailored just for YOU, and offers convenience,
privacy and a certain ease of personal expression.
Content – Each
session, and the way the course as a whole progresses, is based on your
specific needs, goals, and intended applications. Some people only want to
focus on isolated portions of the course content while other want the full
spectrum of tools and applications.
Weekly Sessions
Session 1 – Discuss your personal and/or professional goal(s).
Explore your core values – the heart of who you are and what’s important to you
– and assess the interplay of your values in your everyday life. Uncover the
source of your stress. Experience how your stress is largely a function of how
you are perceiving life and your mental and emotional reactions.
Session 2 – Learn the science underpinning HeartMath
tools and techniques and how they are different from traditional approaches to
stress reduction. Simply presented, with graphic support, the science is made
clear and easy to understand. Receive in-depth instruction and guidance in
doing the Freeze-Frame® technique and quickly feel the shift in your
physiology.
Session 3 – Learn the Heart Lock-In® technique and how it
differs from the Freeze-Frame tool. Discuss applications and potential benefits
relative to your particular goals. Explore the use of positive emotions,
systematically applied, and see how they change everything. Learn the Intuitive
Listening technique and get guidelines for best practice.
Session 4 – Practice a process-oriented tool for
incorporating the qualities of the heart – more care for self and others – with
Heart Mapping®, a project planning tool. Review your experience me and gain
further insight into your use of the tools. Develop a plan for practical
application to achieve your goals. Move into life with leveraged intelligence.
To register for this course: Contact Debbie Naillon, Licensed
1:1 HeartMath Provider, Ethereal_Touch@hotmail.com
